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Judy Hennessy
Jun 13, 2023
Elders
What is the major issue facing us as we grow old. Studies show it is medical, loss of vision, hearing, falling, arthritis and more,...


Judy Hennessy
Jun 7, 2023
Body and Mind Fitness
In order to achieve mind fitness you should work on body fitness too! I find it amazing we are given this incredible physical body, the...


Judy Hennessy
May 24, 2023
Meditation
Meditation has two aspects stopping and calming. Then looking deeply to transform. This teaches the mind to stop running. When the mind...


Judy Hennessy
May 17, 2023
We Need Mental Health Therapy Today More Than Ever Before
Throughout generations there has always been crisis or threat to our mental and physical health which impacts one of our five basic needs...


Judy Hennessy
May 16, 2023
What We Want Most
Relationships! It is said our birth is our first introduction to fear and as an infant, seeing our parents for the first time is our...


Judy Hennessy
May 10, 2023
Welcome to My Blog!
I am an integrative health clinician, and, on this blog, you will find information which reflects my experiences, studies, and possibly...
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